Millions of people meditate daily. Many believe it affects how we feel and behave. But can we actually change through meditation? Does it work like a pill to alleviate stress? Can it put us on the path to personal transformation? Psychologists Dr Miguel Farias and Catherine Wikholm explore the human[...]
Millions of people meditate daily. Many believe it affects how we feel and behave. But can we actually change through meditation? Does it work like a pill to alleviate stress? Can it put us on the path to personal transformation? Psychologists Dr Miguel Farias and Catherine Wikholm explore the human[...]